Training Lacrosse – Best Stretches: Lacrosse Coach Jim Beardmore shows you stretches that you should perform as often as possible to keep your body in tip top shape
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Training Lacrosse – Out of the Gym: Lacrosse Coach Jim Beardmore demonstrates how you can take your workout on the road by using these simple exercises that you can use even when you’re away from the gymnasium
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Training Lacrosse – Preventing Injury: Lacrosse Coach Jim Beardmore gives you important tips for keeping yourself off the injured list
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Training Lacrosse – Best Schedule: lacrosse Coach Jim Beardmore outlines a simple and easy to follow schedule that helpes you create an efficient weekly weight room routine
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Training Lacrosse – Get in Your Zone: Lacrosse Coach Jim Beardmore teaches you how to maximize your workout by tuning out the chaos of the weight room
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Training Lacrosse – Bench Press: Lacrosse Coach Jim Beardmore shows you how to perfect your technique on this fundamental upper body workout
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Training Lacrosse – Muscle Endurance: Lacrosse Coach Jim Beardmore shows you how to fight 4th quarter fatigue by training your muscles with this workout
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Training Lacrosse – Killer Abs: Lacrosse Coach Jim Beardmore shows you how to get your abdominals in shape for the game and look good too
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