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Training Basketball - Prevent Injury
Training Basketball - Prevent Injury: Chip Schaefer, Director of Athletic Performance & Player Development for the LA Lakers, helps you stay off the injured list and on the court
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Training Basketball - Best Stretches
Training Basketball - Best Stretches: Chip Schaefer, Director of Athletic Performance & Player Development for the LA Lakers, teaches you important stretches that will best help you reach your training goals
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Training Basketball - Heavy Partials
Training Basketball - Heavy Partials: Chip Schaefer, Director of Athletic Performance & Player Development for the LA Lakers shows you how to accurately perform one of his favorite exercises that he uses to keep the Los Angeles Lakers in shape
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Training Basketball - On The Road
Training Basketball - On The Road: Chip Schaefer, Director of Athletic Performance & Player Development for the LA Lakers shows you how to make the best of your time when you’re on the road for away games or vacation with these simple exercises
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Training Basketball - Squats
Training Basketball - Squats: Chip Schaefer, Director of Athletic Performance & Player Development for the LA Lakers helps you pefect your technique on one of the most important training exercises for basketball players
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Cardiovascular Training - Cardio Workouts - Jumping Rope
This video explains the jump rope exercise and provides tips on how to perform the exercise correctly. Jumping rope is one of the best overall cardio exercises and burns serious calories in a short amount of time! This is one exercise you definitely want to keep in your workout routine to see results
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Training Lacrosse - Best Stretches
Training Lacrosse - Best Stretches: Lacrosse Coach Jim Beardmore shows you stretches that you should perform as often as possible to keep your body in tip top shape
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Training Basketball - Periodization
Training Basketball - Periodization: Chip Schaefer, Director of Athletic Performance & Player Development for the LA Lakers gives you guidelines for how often you should vary your training routine and helps you switch it up
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Training Baseketball - Predicting Rep Maximum
Training Baseketball - Predicting Rep Maximum: Chip Schaefer, Director of Athletic Performance & Player Development for the LA Lakers, teaches you things that you need to know if you want to take your training to the next level. Learn an easy way to figure our your single rep maximum
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Training Lacrosse - Out of the Gym
Training Lacrosse - Out of the Gym: Lacrosse Coach Jim Beardmore demonstrates how you can take your workout on the road by using these simple exercises that you can use even when you’re away from the gymnasium
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Training Lacrosse - Preventing Injury
Training Lacrosse - Preventing Injury: Lacrosse Coach Jim Beardmore gives you important tips for keeping yourself off the injured list
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Training Lacrosse - Best Schedule
Training Lacrosse - Best Schedule: lacrosse Coach Jim Beardmore outlines a simple and easy to follow schedule that helpes you create an efficient weekly weight room routine
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Training Lacrosse - Get in Your Zone: Improve Weight Room
Training Lacrosse - Get in Your Zone: Lacrosse Coach Jim Beardmore teaches you how to maximize your workout by tuning out the chaos of the weight room
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Training Lacrosse - Bench Press
Training Lacrosse - Bench Press: Lacrosse Coach Jim Beardmore shows you how to perfect your technique on this fundamental upper body workout
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Training Lacrosse - Muscle Endurance
Training Lacrosse - Muscle Endurance: Lacrosse Coach Jim Beardmore shows you how to fight 4th quarter fatigue by training your muscles with this workout
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